Blender Birthday K-Tec Total Blender hits 3000 uses

You know you are a health nut if…your high power blender hits 3000 uses! We were grinding flax seeds at the time.   Dr Josh recommends 1-2 tablespoons of ground flax seed per day.  BONUS TIP: Use a… Read More

Healthy and Delicious Ginger Chocolate Pudding

GINGER CHOCOLATE PUDDING (Vegan) 4 avocados 1 banana 4 dates 1/2 cup cacao powder 1/2 cup raw carob powder 3 cups homemade almond milk*** (or water would probably work) Peeled ginger piece the size of 1/2 of the… Read More

How Dr. Josh lost 50 pounds

See the above BEFORE and AFTER weight loss pictures of Dr. Josh How did Dr. Josh lose weight? Read these stories* to find out: *stories from above, for more information click here

10 Reasons Why I Went Plant-Based (Vegan)

1. To Avoid Endotoxins in Meat which Cause Inflammation (Endotoxins are toxins from bacterial cell walls; cooking does not eliminate these)* 2. Ethical Concerns: 124,000 land animals die each day in this country for the food industry 3…. Read More