TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s.
In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it.
Dr. Chiu shares his journey of healing from a severe concussion, as well as groundbreaking strategies to restore brain function, prevent dementia, and optimize long-term cognitive health.
Subscribe now to take control of your brain health because it’s never too early (or too late) to protect your brain.
“Through the miracle of neuroplasticity—the amazing ability of your brain to literally change its shape, structure, and function, strengthen weakened connections, and patch up the holes in the ceiling and the roof—healing is possible.”
In this Episode
01:31 – Dr. Chiu’s recovery story
04:15 – Concussions and Alzheimer’s risk
08:24 – Why concussions go undiagnosed
10:50 – Trauma’s impact on brain health
12:12 – Three root causes of brain decline
16:18 – The brain’s ability to heal itself
17:34 – Conventional vs. functional medicine
20:40 – Leaky brain explained
35:04 – Simple strategies to improve brain health
42:17 – What it’s like working with Dr. Chiu
48:48 – Contrast therapy and new developments in brain care
53:23 – Top 3 takeaways from today’s episode
54:53 – Where to find Dr. Chiu’s resources
Resources:
– Top Supplements for Alzheimer’s Guide
– Book: Leaky Brain Fix by Dr. Titus Chiu
Connect with Dr. Titus Chiu:
– Website
Connect with Dr. Josh Helman, MD:
– TikTok
– YouTube
– Others
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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Struggling with memory issues or brain fog? You’re not alone. Today, we’re uncovering a hidden link that might surprise you – the connection between concussions and Alzheimer’s disease. While most people know that traumatic brain injuries (TBIs) can cause immediate symptoms, what many don’t realize is that untreated concussions could lead to long-term brain health problems, including Alzheimer’s. In this post, we’ll explore how undiagnosed concussions might be a silent contributor to cognitive decline, and what steps you can take today to protect your brain health.
We often associate concussions with physical trauma—like a blow to the head in a car accident or a sports injury—but did you know that a concussion can occur without a direct hit? According to Dr. Titus Chiu, even activities like falling off a bicycle, where the head isn’t impacted directly, can result in a concussion. The force from the fall can travel up the body and shake the brain, causing it to collide against the skull, which leads to a concussion. This subtle form of trauma can have long-term consequences, especially when not diagnosed early.
Concussions aren’t just about immediate symptoms—they can leave lasting effects. Dr. Chiu highlights that untreated concussions can increase your risk of Alzheimer’s later in life. In fact, research suggests that just one concussion can double the risk of developing neurodegenerative diseases like Alzheimer’s. The issue arises when individuals don’t even realize they’ve had a concussion, as the symptoms may not be immediately obvious. Over time, undiagnosed concussions can build up, causing gradual brain health decline.
You’ve probably heard of “leaky gut,” but have you heard of “leaky brain”? This condition occurs when the blood-brain barrier (BBB)—a protective shield around your brain—becomes compromised. The BBB serves two crucial functions: it protects the brain from harmful toxins and allows beneficial substances like glucose and oxygen to pass through. However, when the BBB breaks down, toxins and harmful chemicals can enter the brain, triggering inflammation and potentially contributing to diseases like Alzheimer’s.
When it comes to brain health, especially in preventing Alzheimer’s, Dr. Chiu emphasizes that early intervention is essential. The changes associated with Alzheimer’s and dementia often begin decades before symptoms appear. Taking proactive steps to care for your brain, such as addressing blood sugar imbalances, managing stress, and exercising regularly, can significantly reduce your risk. If you suspect you have experienced brain trauma, whether diagnosed or not, don’t wait for symptoms to worsen. There’s hope for reversing some effects, thanks to the brain’s ability to heal through neuroplasticity.
Here’s the most exciting news: healing is possible, even after a concussion or early stages of Alzheimer’s. Dr. Chiu shares that by addressing the root causes of cognitive decline—like inflammation, blood sugar imbalances, and stress—many people can slow, stop, or even reverse the effects of neurodegenerative diseases. Simple lifestyle changes can significantly boost brain function and resilience. The brain is an amazing organ capable of reorganization and healing through neuroplasticity.
The link between concussions and Alzheimer’s is a critical conversation that needs more attention. Even minor, undiagnosed brain injuries can set the stage for future cognitive decline. The good news is that early intervention can make a significant difference. By addressing lifestyle factors like diet, exercise, and stress, you can help protect your brain and possibly reverse damage already done. If you’re struggling with memory issues or other cognitive symptoms, it’s time to take action.
Take Action Now: If you found these insights helpful, check out our related podcast episode for more tips on improving brain health. Have you or a loved one ever experienced a concussion? What steps are you taking to protect brain health? Let me know in the comments!
DISCLAIMER: This is not intended to be medical advice. Always consult with your physician first.
*The statements (appearing on this website) have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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