Dr. Josh Helman

You know you are a health nut if…your high power blender hits 3000 uses! We were grinding flax seeds at the time.   Dr Josh recommends 1-2 tablespoons of ground flax seed per day.  BONUS TIP: Use a… Read More

See the above BEFORE and AFTER weight loss pictures of Dr. Josh How did Dr. Josh lose weight? Read these stories* to find out: *stories from above, for more information click here

One often-asked question when we present is what EXACTLY does the Coherent Mind Tip mean?  (The Wellness Triangle is from Dr. Dan Siegel’s triangle of well-being and represents Optimal Mental Health in Heidi’s book, Caregiver Stress: Neurobiology to… Read More