Shein and Temu products found to contain high levels of toxic chemicals
Shein and Temu products found to contain high levels of toxic chemicals A recent investigation revealed that products sold by fast-fashion giants Shein and Temu contain dangerously high levels of toxic chemicals like lead, phthalates, and PFAS. These substances, often used to enhance product durability and aesthetics, can leach into the body through skin contact […]
Veganuary: The Ultimate Beginner’s Guide to Going Plant-Based (Backed by Science)
Veganuary: The Ultimate Beginner’s Guide to Going Plant-Based (Backed by Science) Curious about Veganuary but worried about the drastic change? You’re not alone. While shifting to a fully plant-based diet can seem overwhelming, there’s plenty of science to suggest that gradual steps—like starting with 2-3 days a week—are far more effective for lasting success. Beyond […]
Why Gyms Are Only Busy in January (And Why Your New Year’s Resolutions Might Need a Reality Check)
Why Gyms Are Only Busy in January (And Why Your New Year’s Resolutions Might Need a Reality Check) Ah, January! The month of fresh starts, ambitious resolutions, and overcrowded gyms filled with people determined to “finally get fit.” But have you ever noticed how the energy fades faster than the last slice of New Year’s […]
Why Sugar is Spooky for Your Health: The Real Monster Behind Alzheimer’s
Why Sugar is Spooky for Your Health: The Real Monster Behind Alzheimer’s With Halloween around the corner, it’s the season of candy, costumes, and sugar overload. But as tempting as those sweet treats are, there’s a darker side to sugar that you might not know about—especially when it comes to your brain health. The Hidden […]
Why Alzheimer’s Cases Are Soaring: The Top 5 Causes You Need to Know
Why Alzheimer’s Cases Are Soaring: The Top 5 Causes You Need to Know Alzheimer’s disease is no longer just an individual concern; it has become a global health crisis. Characterized by memory loss, cognitive decline, and behavioral changes, Alzheimer’s not only affects the lives of those diagnosed but also places an emotional and financial strain […]
The Key to Longevity and No Alzheimer’s: What We Can Learn from the Tsimane Tribe and Ancient African Traditions
The Key to Longevity and No Alzheimer’s What We Can Learn from the Tsimane Tribe and Ancient African Traditions Deep in the heart of the Bolivian Amazon, the Tsimane tribe has captivated scientists with their extraordinary health and longevity. This indigenous community, living a subsistence lifestyle of hunting, foraging, and farming, demonstrates remarkably low rates […]
Tiny Toxins: What a Credit Card of Microplastics a Week Means for Your Brain and Body
Tiny Toxins: What a Credit Card of Microplastics a Week Means for Your Brain and Body Plastic has become an integral part of modern life, found in everything from food packaging to clothing. However, recent studies have revealed a disturbing fact: humans are ingesting a credit card-sized amount of plastic every week. This alarming statistic […]
Has Biden’s Cognitive Health Impacted His Presidential Capabilities? An Expert’s Opinion
Has Biden’s Cognitive Health Impacted His Presidential Capabilities? An Expert’s Opinion In a recent surprising turn of events, President Joe Biden announced his decision to withdraw from the upcoming presidential race. This sudden development has left many wondering about the state of his cognitive health. As a specialist in brain health, I’ve received numerous inquiries […]
The Role of Plant-based Nutrition in Your Cognitive Health
The Role of Plant-based Nutrition in Your Cognitive Health In recent years, the interest in plant-based nutrition has skyrocketed, and for good reason. Beyond the well-documented benefits of cardiovascular health and weight management, emerging research highlights its significant impact on cognitive health. But first, why ditch the standard American diet? The standard American diet includes […]
Understanding Brain Inflammation: Signs, Symptoms, and the Immune System’s Role
Understanding Brain Inflammation: Signs, Symptoms, and the Immune System’s Role What is brain inflammation and why is it a complicated diagnosis? I’ll cover everything in this blog. One of the things I’d like to remind my patients is how incredible is our body’s ability to heal itself. It’s easy to feel like your body betrays […]