TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.
From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.
This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.
“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.”
In this Episode
03:35 – What toxins contribute to dementia and Alzheimer’s?
11:09 – Why microplastics are found in the brain
13:02 – How can you reduce exposure to plastics and toxins?
20:09 – What’s the best water filter for removing toxins?
22:40 – How can you improve air quality at home?
27:42 – Where can people buy non-toxic skincare products?
30:47 – Why is “fragrance” one of the most dangerous ingredients?
32:05 – The simplest way to minimize toxins from getting into your system
41:36 – What’s the future of clean products and consumer awareness?
Resources:
– Top Supplements for Alzheimer’s Guide
– Purity Woods Organic Health Products
Connect with Brian Vaszily:
– Website
Connect with Dr. Josh Helman, MD:
– TikTok
– YouTube
– Others
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
–
READ THE COMPLETE BLOG POST HERE:
Struggling to protect your brain health? You’re not alone—and it might be time to stop looking inside your body for answers and start looking at what’s getting into it. In this episode of Alzheimer’s Breakthrough with Dr. Josh Helman, MD, I spoke with Brian Vaszily, a longevity expert with decades of experience, about how we can stop Alzheimer’s at the source: inflammation caused by toxins in our everyday environment.
From personal care products to household air and tap water, we’re being hit with harmful chemicals that directly disrupt our brain function. But there’s good news—you can do something about it. In this post, you’ll learn how to detox your surroundings, lower your toxic burden, and reclaim your clarity—starting today.
“You are what you drink” isn’t just a saying—it’s your brain’s reality. Municipal tap water in the U.S. is poorly regulated and often contains neurotoxic aluminum as part of its purification process. This aluminum builds up in the brain and has been linked to Alzheimer’s.
✅ Best Fix: Install a reverse osmosis system. It removes a wide range of contaminants, including aluminum, PFAS (“forever chemicals”), and microplastics. For budget-conscious folks, even a quality water pitcher filter is better than nothing.
Indoor air is often 5 to 10 times more polluted than outdoor air, thanks to airtight home construction, off-gassing furniture, synthetic fabrics, and personal care products. According to Brian, this trapped air allows toxic vapors and microplastics to concentrate and circulate through your body—especially when you sleep.
✅ Best Fix: Use a HEPA air purifier in your bedroom and living spaces. If possible, open windows regularly and avoid synthetic sprays, candles, and cleaning agents.
🧠 Why it matters: These toxins not only inflame your brain—they also disrupt decision-making by shifting you from rational prefrontal thinking to reactive “lizard brain” behavior. (09:53)
The average woman uses 12 personal care products containing over 168 chemicals daily. Many of these, like parabens and phthalates, are hormone disruptors and neurotoxins.
One major red flag? Fragrance. It sounds innocent, but it’s actually a legal loophole that hides up to 100+ unlisted chemicals—many derived from petroleum.
✅ Best Fixes:
🔗 Brian recommends: Purity Woods and other vetted USDA-certified brands.
Yes, literally everywhere—including your brain. New research shows that the brain can harbor microplastics, possibly via the olfactory nerve. These tiny invaders disrupt brain signaling and contribute to cognitive fog, fatigue, and neurodegeneration.
You’re exposed through:
✅ Best Fixes:
If you’re worried about Alzheimer’s, the first step might not be a brain scan—it might be checking your shower water and bathroom cabinet. To stop Alzheimer’s at the source, you have to remove what’s quietly fueling the fire: toxins in your air, water, and skin.
Want to feel more focused, energized, and mentally sharp? Start small—pick one area to upgrade this week. A new air filter. A cleaner lotion. A better water source. These aren’t just wellness hacks—they’re brain-saving strategies.
👉 If you found this helpful, check out the full episode with Brian Vaszily on “Alzheimer’s Breakthrough with Dr. Josh Helman, MD” and subscribe for more science-backed ways to protect your brain.
What step will you take first to detox your environment? Let me know in the comments.
DISCLAIMER: This is not intended to be medical advice. Always consult with your physician first.
*The statements (appearing on this website) have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2024 · All Rights Reserved · Dr Josh
