TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
TRANSFORM YOUR HEALTH WITH THE EXPERTISE AND EXPERIENCE OF A DOUBLE BOARD-CERTIFIED PHYSICIAN
Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s?
In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain.
Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future.
“It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.”
In this Episode
01:28 – How a personal health journey led to researching coffee
04:25 – Coffee’s link to brain health and cognitive function
07:53 – Coffee as the number one source of antioxidants
12:52 – Positive effects of coffee on brain health
16:20 – Correlation between coffee and cholesterol levels
17:31 – Chemical analysis of coffee products
22:52 – Mycotoxins and hidden dangers in poor-quality coffee
25:35 – Understanding acrylamide and roasting techniques
29:47 – The impact of coffee consumption on glutathione
32:45 – The future of coffee research and Alzheimer’s prevention
37:25 – How Andrew selects their coffee suppliers
39:25 – The truth about low-acid coffee
42:06 – What is the best time to drink coffee?
43:56 – 3 key takeaways on the benefits of coffee
Resources:
– Top Supplements for Alzheimer’s Guide
Connect with Andrew Salisbury:
– Website
Connect with Dr. Josh Helman, MD:
– TikTok
– YouTube
– Others
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
–
READ THE COMPLETE BLOG POST HERE:
Coffee lovers, you might be drinking it daily, but have you ever considered its impact on your brain? If you’re aiming to protect your cognitive health or prevent neurodegenerative diseases like Alzheimer’s, the type of coffee you drink could be more important than you think. Today, we’re diving deep into the connection between coffee and brain health, especially with Andrew Salisbury, CEO of Purity Coffee, a brand dedicated to offering the highest quality, healthiest coffee for your brain.
What You’ll Learn: In this post, we’ll explore how coffee, especially when prepared right, can support brain health. From antioxidants to inflammation reduction, we’ll uncover what makes coffee beneficial for conditions like Alzheimer’s and Parkinson’s, and why not all coffee is created equal. Stick around as we break down actionable insights that can help you make better coffee choices for cognitive vitality.
Coffee has long been linked to various health benefits, and recent studies suggest that it may even offer protection against neurodegenerative diseases like Alzheimer’s. The key to these benefits lies in chlorogenic acids—natural antioxidants in coffee that fight inflammation and support brain function.
When consumed regularly, coffee can help reduce inflammation in the brain, which is often an underlying cause of cognitive decline. Many studies, including those from the Institute of Coffee Studies, show that coffee consumption may lower the risk of Alzheimer’s and other brain disorders like Parkinson’s.
This is why Purity Coffee focuses on maximizing the levels of chlorogenic acids and antioxidants in their beans—ensuring each cup works to support cognitive health. If you’re looking to protect your brain, choosing high-quality coffee, like Purity Coffee, is a great step in the right direction.
You might wonder, “Why does the quality of coffee matter so much?” As Andrew Salisbury explains, not all coffee is created equal. Many commercial coffees are loaded with harmful compounds, like pesticides and mycotoxins, which can negatively affect your health. Purity Coffee avoids these issues by sourcing high-quality, organic beans and using roasting techniques that preserve the beneficial compounds without introducing harmful ones.
Purity Coffee takes it a step further by testing each batch for pesticides, mold toxins, and other contaminants. The result? A product that not only tastes better but also supports your brain health. If you’re serious about preventing Alzheimer’s, the quality of the coffee you consume is crucial. Purity’s beans are sourced from farms with sustainable practices and minimal exposure to toxins.
You may have heard about the dangers of acrylamide, a toxic byproduct that forms during the roasting process, but there’s good news: with the right roasting technique, you can minimize its production. Purity Coffee uses a careful roasting curve designed in collaboration with the University of Brazil to keep acrylamide levels low while preserving antioxidants. This ensures that each cup of coffee is rich in health-supporting compounds like chlorogenic acids and polyphenols, making it a great choice for those looking to boost their cognitive health.
By opting for a medium to dark roast, you can increase the antioxidants in your coffee while still maintaining its taste and quality. However, be mindful of the roasting process—over-roasting coffee can destroy these beneficial compounds and create harmful byproducts. Purity Coffee’s controlled roasting process guarantees that you’re drinking a cup that promotes brain health rather than contributing to inflammation.
For those concerned about Alzheimer’s or other brain-related issues, the quality of your coffee can have a significant impact. Poor-quality coffee often contains harmful toxins like mold and pesticides, which can contribute to brain inflammation and worsen cognitive function. By choosing coffee that is free of these contaminants, you give your brain the best chance at staying healthy.
Purity Coffee prioritizes transparency by testing each batch of beans and providing chemical analysis reports for their products. This level of detail ensures that every cup is free from harmful substances like mold toxins (mycotoxins) and heavy metals, which are common in low-quality coffees.
In conclusion, coffee isn’t just a morning pick-me-up; it can be a powerful ally in protecting your brain from cognitive decline. By choosing high-quality coffee, like Purity Coffee, you’re not only avoiding harmful toxins but also harnessing the full benefits of chlorogenic acids and antioxidants, which support brain health and reduce inflammation.
If you’re ready to make better choices for your brain, why not start with your coffee? Purity Coffee offers a product that is both delicious and beneficial for your cognitive health. To explore their range of products or learn more about the science behind Purity Coffee, visit their website.
What’s your experience with coffee and brain health? Let me know in the comments!
DISCLAIMER: This is not intended to be medical advice. Always consult with your physician first.
*The statements (appearing on this website) have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2024 · All Rights Reserved · Dr Josh
