To eliminate toxins from the body, Dr. Josh highly recommends exercise and the use of saunas, especially infrared sauna therapy to rid many chemicals through sweat. Infrared sauna is superior to conventional sauna because it reaches deeper into the body, increasing the circulation in the blood vessels, and causing the body to start to release many of the chemicals stored in body fat.

There are two supplements that are particularly useful in helping the body detoxify. The first is glutathione, or its precursor N-acetyl cysteine. Glutathione is one of the most common molecules used by the body to eliminate toxic chemicals. If you are constantly exposed to toxicants your stores of glutathione could be depleted. The second supplement is vitamin B3 (niacin). Some may not enjoy the flushing that can happen when taking niacin, however, this flushing is from the blood vessels dilating, which is useful in the detoxification process.*

*You may get this niacin flush in taking the Cardio Miracle regular, (we like the cane sugar singles for convenience and the cane sugar doesn’t totally dissolve, so you can mix up the powder in water, take on an empty stomach, and drink everything except the little bit of cane sugar at the bottom of the glass–that can be dumped out).