plant-based | Dr. Josh Helman

Lime Mango Bean Salad Recipe

Posted on April 3, 2017 by Dr. Helman

Dr Josh and Heidi Crockett enjoying Jane Esselstyn’s Lime Mango Bean Salad Recipe. Tell us if you tried it and what you think!

Category: Need to Know Tags: gluten-free, oil-free, plant-based, recipes, vegan, vegan recipe, vegetarian diet, whole-food

Healthy and Delicious Ginger Chocolate Pudding

Posted on February 14, 2017 by Dr. Helman

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GINGER CHOCOLATE PUDDING (Vegan) 4 avocados 1 banana 4 dates 1/2 cup cacao powder 1/2 cup raw carob powder 3 cups homemade almond milk*** (or water would probably work) Peeled ginger piece the size of 1/2 of the… Read More

Category: In the News Tags: almond milk, chocolate, ginger, homemade, plant-based, pudding, sugar free dessert, vegan recipe

How Dr. Josh lost 50 pounds

Posted on January 24, 2017 by Dr. Helman

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See the above BEFORE and AFTER weight loss pictures of Dr. Josh How did Dr. Josh lose weight? Read these stories* to find out: *stories from above, for more information click here

Category: Feature articles Tags: dieting, heart disease, MS, plant-based, pre-diabetes, vegan, weight loss