Living a Less Stressed Life

What To Do To Eliminate Toxins From The Body

To eliminate toxins from the body, Dr. Josh highly recommends exercise and the use of saunas, especially infrared sauna therapy to rid many chemicals through sweat.  Infrared sauna is superior to conventional sauna because it reaches deeper into… Read More

What the HEALTH is going on?!?

How to Live a Long Healthy Life

The Fat Trap: Why Is It So Difficult To Lose Weight? The Story Of The Oil Paradox, Obesogens And Toxins

Lime Mango Bean Salad Recipe

Jane Esselstyn’s Lime Mango Bean Salad Recipe. Tell us if you tried it and what you think!

10 Reasons Why I Went Plant-Based (Vegan)

1. To Avoid Endotoxins in Meat which Cause Inflammation (Endotoxins are toxins from bacterial cell walls; cooking does not eliminate these)* 2. Ethical Concerns: 124,000 land animals die each day in this country for the food industry 3…. Read More