Blender Birthday K-Tec Total Blender hits 3000 uses

You know you are a health nut if…your high power blender hits 3000 uses! We were grinding flax seeds at the time.   Dr Josh recommends 1-2 tablespoons of ground flax seed per day.  BONUS TIP: Use a… Read More

How Dr. Josh lost 50 pounds

See the above BEFORE and AFTER weight loss pictures of Dr. Josh How did Dr. Josh lose weight? Read these stories* to find out: *stories from above, for more information click here

Coherent Mind Tip of the Wellness Triangle

One often-asked question when we present is what EXACTLY does the Coherent Mind Tip mean?  (The Wellness Triangle is from Dr. Dan Siegel’s triangle of well-being and represents Optimal Mental Health in Heidi’s book, Caregiver Stress: Neurobiology to… Read More

Heidi and Dr. Josh

Heidi and Dr. Helman combine the best of two worlds: she is a seasoned social worker and psychotherapist, he has decades of experience in emergency medicine and finance.  They have additional training in anti-aging medicine, nutrition, and mindfulness…. Read More